Bulking Diet Begins!!!!!!!!!!!!!!!

JDMurray

Aquabat wrote:

you want something fast like whey protein for your post-workout

That's if you buy into the concept of needing "fast post-workout proteins." Protein is needed when muscle is being built while you sleep. Immediately after a workout the body is just trying to recuperate, and it uses carbs and fluids to do that. It's better to take in most of your protein as part of your regular meals so you don't care about the "fast" or "slow" protein marketing hype.

jgladwell

dude, leave the fast food alone entirely.

Buy yourself some frozen chicken breasts and take them to work or school to eat INSTEAD of all the other crap you'll be putting into yourself with fast food.

Supermarket > fast food

Aquabat [banned]

i only eat frozen chicken and rice at home. but i don't work in an office so i'll get huge with wendys

jgladwell

Aquabat wrote:

...i'll get huge with wendys

Yes. Yes, you will.

seuss_ssues

Aquabat wrote:

i only eat frozen chicken and rice at home. but i don't work in an office so i'll get huge with wendys

Well since you will not listen to anyone about eating better than Wedys maybe this will atleast help you choose something more healty from there.

http://www.bodybuilding.com/fun/fastfood.htm

additionally i would go to the nutrition section of the site and give it a read......you might realize that there is a lot more factors than just how many caleries that you intake. Additionally its good to note that there IS a difference between being built and being healthy.

martinedwards

Aquabat wrote:

Ok a little background first....

febuary 05' i weighed 220 all flab and fat
febuary 06' i dieted down to 160 all skin and bone
febuary 07' i bulked up and started lifting. i got up to 215 mostly muscle, goal weight was 225

around july i had to stop lifting cause i moved, and lost some weight, right now i'm 180.

so i just found a new gym, and it's time to start bulking again. i'm aiming for around 8,000 calories a day. lifting 6 days a week and no cardio (for maximum gains)

so far i've been on the wendy's/mcdonalds diet. Today went to A&W and got a Papa Burger Combo:

can you post a picture before and after? surely this cant be healthyin the long run. yoyo dieting as its called?

Aquabat [banned]

seuss_ssues wrote:

Aquabat wrote:

i only eat frozen chicken and rice at home. but i don't work in an office so i'll get huge with wendys

Well since you will not listen to anyone about eating better than Wedys maybe this will atleast help you choose something more healty from there.

http://www.bodybuilding.com/fun/fastfood.htm

additionally i would go to the nutrition section of the site and give it a read......you might realize that there is a lot more factors than just how many caleries that you intake. Additionally its good to note that there IS a difference between being built and being healthy.

yea i read bodybuilding.com all the time, great site!

Aquabat [banned]

crap i almost forgot!!

Pop-Tarts..i'm thinking like 5 poptarts pre-workout

jgladwell

Aquabat wrote:

crap i almost forgot!!

Pop-Tarts..i'm thinking like 5 poptarts pre-workout

Ok, ok. I'm calling shenanigans. You are just **** with us now. You have to be.


edit: I like the language filter.

Aquabat [banned]

well they come 2 in a package. so mabye like 4, carb it up pre-workout or mabye like 2 before workout and like 2 after?

sprkymrk

Wait, I'm going to let you in on a little-known secret.
Snickers bars, Turtle Tracks ice cream, Twinkies and Doritos. Wash it all down with a diet coke and you'll bulk up like you won't believe.

Aquabat [banned]

yea snickers will put on a good amount of size. doritos are good with salsa. i think mac n' cheese and cinnamin buns will do the trick and put the weight on

ally_uk

Eat porridge for breakfast as it's high in protein and is a source of slow release energy meaning it will stop you snacking before lunch time,

If you must snack eat a handful of brazillian nuts also high in Protein

Lunch 2 grilled chicked breasts and a salad ( Protein Protein)

Afternoon snack 1 can of tuna or handful of nuts

Dinner grilled fish or chicken and salad


evening Protein shake

Plus take supplements for vitamins or throw in some fruit and your onto a winner

Aquabat [banned]

Morning:

8 medium sized pancakes
1.5 cups applesauce
1 sausage patty
2 glasses water

Morning Snack:

1 large piece cornbread
1 tbsp. butter
1 large nectarine
1 glass water

Lunch:

6 hotdogs
2 cans turkey chili
1 can chicken (to eat seperate)
1 bowl grapes
2 glasses water

Afternoon Snack:

1 large slice blueberry cake
1 glass water

Dinner:

1 large salmon fillet
1 cup wild rice (before cooked)
1 package frozen green beans
1/2 cup slivered almonds
2 glasses water

Evening Snack:

2 cups oatmeal (before cooked)
1/3 cup raising
4 eggs (whites only)
1 glass water