Well I passed (barely!) this afternoon.
Test was fairly hard for me, as checkpoint firewalls are only a small part of my job. I would think if you are someone who has done many installations, troubleshooting, etc, this would be pretty easy for you. Rulebase questions were easy for me, but the monitor and smart defense are things I never use, so it was some guessing on a few.
Sorry if this is NDA break, but one thing that was cool was you can go back and review questions. Nice break from the Cisco exams

I took a 5 day CCSA/CCSE course, which included all the labs in the courseware. There were a few topics we only briefly touched on that actually had lots of coverage on the exam (for example VoIP, QoS, etc), so watch out for that.