Russian Kettlebell Certification
So, I was watching the latest episode of Random (a vlog by Kevin Rose and Tim Ferriss) and Tim finished his Russian Kettlebell Certification. Is anyone here into fitness certifications? I am thinking about it. I am a big Type A personality, and having concrete metrics that are involved in certifications are a great way for me to meet goals... so for fitness, a certification will be great. What do you guys think?
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Comments
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phoeneous
Member Posts: 2,333 ■■■■■■■□□□
I don't know anything about the certification but a few weeks ago I built myself a dip station out of pvc pipe for $30. Great for inverse rows and incline pushups. See attachments for pics. -
tiersten
Member Posts: 4,505
For a second I was thinking it was something to hold your dip for (Kettle) chips...dip station -
rfult001
Member Posts: 407
I don't know anything about the certification but a few weeks ago I built myself a dip station out of pvc pipe for $30. Great for inverse rows and incline pushups. See attachments for pics.
That thing would collapse under me. You must be a twig.
That is a good idea otherwise, now I have something to do this weekend other than study. 
To the OP, it would certainly get some us IT guys off of our butts to work out eh? -
phoeneous
Member Posts: 2,333 ■■■■■■■□□□
That thing would collapse under me. You must be a twig. That is a good idea otherwise, now I have something to do this weekend other than study.
To the OP, it would certainly get some us IT guys off of our butts to work out eh?
Its been tested by a 225lb'er, holds up just fine. 2" pvc pipe is suprisingly strong. -
phoeneous
Member Posts: 2,333 ■■■■■■■□□□
For a second I was thinking it was something to hold your dip for (Kettle) chips...
Mmm tasty
These dips are better though, great for chest and tri's.