Russian Kettlebell Certification

So, I was watching the latest episode of Random (a vlog by Kevin Rose and Tim Ferriss) and Tim finished his Russian Kettlebell Certification. Is anyone here into fitness certifications? I am thinking about it. I am a big Type A personality, and having concrete metrics that are involved in certifications are a great way for me to meet goals... so for fitness, a certification will be great. What do you guys think?

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tiersten

phoeneous wrote: »

dip station

For a second I was thinking it was something to hold your dip for (Kettle) chips...

rfult001

phoeneous wrote: »

I don't know anything about the certification but a few weeks ago I built myself a dip station out of pvc pipe for $30. Great for inverse rows and incline pushups. See attachments for pics.

That thing would collapse under me. You must be a twig.

That is a good idea otherwise, now I have something to do this weekend other than study.

To the OP, it would certainly get some us IT guys off of our butts to work out eh?