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chrisone wrote: » A healthier body can maintain and deal with stress, period. A healthy body improves a healthy mentality/mood. The body and mind interact with each other.@Ahriakin , i am not saying it is the only factor of his problems here. There are several facts one needs to outline here. 1. His health is in bad shape, 240 at 5'7 is not good. 2. All jobs/careers/professions have stress. 3. You will not run away from stress at work, perhaps lighten it up at a different company. 4. His bad health did not come from a profession. It came from a dedicated lifestyle that was not helping his condition. This could have happened with any profession, blaming it on a career choice is no excuse. 5. not wanting to exercise in your mid 30's to mid 40s is a lazy excuse. I dont mean to offend. 6. I.T. is not the ultimate hell hole where we are constantly working late hours. 7. Plenty of us find the time to be with family, personal time, and have just the same amount if not more work or stress levels. 8. The stronger and healthier you are , you will be able to maintain a positive attitude and outlook in life, regardless of how stressful your job/profession is. In the end his body has no idea why it is stressing out, only his mind.His body is reacting to the stress, for example his heart cannot think about the upcoming project at work lol If his body were healthy it could deal with the pressures regardless of where the stresses of life may come. Sorry if i seem a little harsh but excuses of "my work schedule, age, or life routine" does not cut it for not being healthy. Another excuse of saying it was the career that i chose is why my life sucks is another lame excuse. you dont have to lift weights or goto the gym every night to be healthy. You can eat better, exercise here and there and be in very good shape. 2 to 3 hours out of 24x7= (168 ) hour week is nothing. If i sound mean just use that as a motivational tool because i believe we are all smart enough here to get up off our butts and be healthier! dont blame I.T.@Mojo, going to the gym and transforming your life and health is not an easy process and cannot be done over night. I did not mention stopping smoking and drinking overnight. I am only addressing you cause you state that in your post after quoting me. I wasnt sure if you were aiming at me or not lol If i mis-read your post, i apologize.
A healthier body can maintain and deal with stress
Kaminsky wrote: » It's going to be weird but after 17 years and getting to data centre comms manager for Fujitsu data centres in the UK, I have had enough of the constant struggling and the stress of implementation teams beating on you to get things done. Tonight on the way home I thought I was having a heart attack doing 70 mph on a 4 lane motorway. Seems it was just a stress attack as it calmed down and I was just left on the side of the road shaking for half an hour. I am absolutely not warding you off IT. It's great fun (and even more fun the further away you get from actual users - I got so far away I didn't even speak to entire companies) and I have gone far from my humble help desk beginings. It's not the be all and end all though. Managers will have you push that little bit more and little bit more. After 17 years, I'm exausted by it all. I know I am a married man with 3 kids under 10 and expected to just handle it but there has to be more to life than this. If I carry on like this, my kids will be burying me before they have even reached their teens and the mrs will slim down finally and cop off with some young studd and all I have done will be for nothing. screw that. Photography or cooking. Certainly not car mechaninc, shop assistant, the leasure industry or anything where you have to say sir or madam. (that's punching in the face territory as far as I am concerned after being in the army years ago). I'm not sure which yet and seeing as they all pay sh.t and I have no savings, the road ahead isn't going to be easy. I just can't bear to take one more government network design and work it out physically and then try to explain what I am on about to designers and project managers on 3 times what I am getting paid. I moved into my house 5 years ago and I still can't afford carpet upstairs or in the kids bedrooms. When I was just starting out, my network manager lost the plot big time on the way to an interview and dissapeared leaving his wife and 6 year old daughter alone. They found him 6 weeks later in a doss house in bristol. He didn't know his name or how he got there. They only identified and reunited him through the label on his angina tablets bottle label. I am not going down that road. I've dismantled my lab (3725, 3725, 1841, 1841, 2651xm, 3550 emi, 3550 emi, 2950t, 2950t, 1721 maxed, 1721 maxed) and tomorrow morning they go in the skip. (stop bleeting) All the ccna, ccnp books go as well as notes. Directories deleted. All gone. Maybe I can go from a 17 stone (240 pound) 5 ft 7in, smoking and drinking every night "top of the line" techie to a normal person before I die even if I am gonna be broke forever now. A sort of heart attack at 70 mph in the middle of a 4 lane motorway is someone on high tapping you on the shoulder saying sort your F*****g life out! Been a blast guys. Loved helping you young uns out. You're going to have fun but keep a weather eye on yourself. I personally, can't do this anymore.
za3bour wrote: » I totally agree with this, I'm 32 never drink or smoke and I workout 3-4 days a week and honestly I feel I'm 20.
Devilsbane wrote: » I'm 21, drink occasionally, never smoke, and workout several times a week (sometimes all 7, sometimes only 2 or 3) and sometimes I feel like I'm 32! Another thing that I don't think we touched here is sleep. There is a HUGE difference between sleeping 5 hours per night (or even less for some people) vs sleeping 7 or 8. Those extra hours of sleep are probably more important than those hours at the gym. (This is one of my current enemies, I need to put the book down and go to bed more.) Of course, the best would be to combine all of these. Cut down / eliminate smoking, cut down / eliminate drinking, grabbing a few extra hours of sleep, and making a couple trips to the gym each week or even just going for a 20-30 minute walk around your neighborhood. You don't need to spend 6 hours running on a treadmill and pumping iron to be healthy, a simple walk each night can do wonders (and if you take that special someone, it could strengthen your relationship which could also bring stress levels down. Or it could be a chance to do some family bonding with your children (if you have them). I remember years ago going on a few bike rides with my parents, a good time was had by all.
Kaminsky wrote: » It's great fun (and even more fun the further away you get from actual users - I got so far away I didn't even speak to entire companies) and I have gone far from my humble help desk beginings.
loxleynew wrote: » Quiting your job to pursue cooking (not good idea) and photography (lack of money) is not good. It will only cause MORE stress as your family needs money and you have little to no savings.
loxleynew wrote: » Quiting your job to pursue cooking (not good idea) and photography (lack of money) is not good. It will only cause MORE stress as your family needs money and you have little to no savings..
chrisone wrote: » @Za3bour im 29 workout 3 to 4 times a week, i do the parenting thing too, study for certs, and I am a network engineer. I too feel like im 20......ok 25 more or less hahaha
Devilsbane wrote: » Ever seen Hells Kitchen? And you think cooking will be less stressful than IT? There is a lot of stress to prepare meals correctly and to have them ready at the same time.
Essendon wrote: » Guys, I hope the stress hasnt really got to Kam. He hasnt made a post since he created this thread. Pax vobiscum, Kam.
phantasm wrote: » I checked his profile this morning as well, hasn't posted over the past 48hrs. I wish him the best in whatever he decides.
iceman2010 wrote: » Life is much better today without beers, more control and stuff. Next thing is to quit smoking.
phoeneous wrote: » ... I'd either be a florist or a poolman.
Hyper-Me wrote: » Things must be way different in the UK. If i told my boss i didnt want to do my job anymore, so he should find me something i can do from home while giving me a car and a raise he would laugh in my face while writing up my pink slip.
Kaminsky wrote: » Thanks for the posts guys. Really nice of you. Signed off for a week to "chill out" by my GP but I know I can't go back there which has put my boss in a predicament seeing as I was doing two people's jobs and there is no replacement. Going to try to convince the boss to look for alternative work for me. (Something from home with a pay rise and a company car would be nice) As someone said, this is the beauty of getting in a corporate. The HR mechanism is huge and your boss has no choice but to look after you. hmm. we'll see. I still think I could do a lot for this company. I've already saved them millions and put in new integration processes that will chop hundreds of man hours off every new installation from now on. I just can't do anything more for them in the place I am at. Giving the lab to a friend was surprisingly refreshing. (his face was a picture... his wife's wasn't mwuahahaha ... my wife had this odd smile on her face the whole time! ) Not such a wrench as I thought considering how much it has beat me up over the years. Shelf of books has gone too. God I hated those things. As for the gym, my knees got knackered in the army years ago. I tried a few years ago but after a few months the front and back tendons in one knee all ripped when doing some digging in the garden and I was limping for a year. I bought a guitar a few years ago but never got around to try and learn how to play it. I'm going to see if my little fat fingers can get into that without disturbing the neighbours too much. If they complain, I'll threaten to take up bagpipes instead. I took a trip back to my home town for a funeral. Wow that was theraputic. All the old stories and things that happened from families that have known me since I was eight. Hopeing to get my young family down there to meet all the old ones I grew up with. Their kids are about the same age as mine. Thing about really old friends and families is that they know you for who you really are and not what you think you have become. Funny how you go down a road and bit by bit, you slowly lose all the luggage you hoped to bring along with you. When you get there and all your luggage has somehow been mislaid, you wonder, if you can't get to your destination with what you wanted to bring along, was the trip worth it? Sure you made the trip, but there is only you there! Everything you hoped to have when you got there is long gone. (think I need a lie down after that sentance)
neuropol wrote: » On a side note, the photography business is pretty screwed right now. Unless you want to wage war in Wedding photography there isn't much out there. It's a great time to be an amateur, though.
A basic wedding is $1800 (6 hrs of coverage, they have different packages), split in half (she has a partner) = $900. Minus product (2 custom printed DVDs and a custom case) is $860. Initial meeting & Prep - 2 hours Booking -1 hour 2 week before meeting - 2 hours Day of prep - two hours Wedding 6+ travel (total 6 - 9 hours) Editing (700+ images) about 40 hours Blogging, galleries, burning DVDs, putting together sample album - 25 hours Gas - $50 ~83 hours = $810 or $9.75/hr Not to mention marketing, samples for the albums that we buy, cards, etc.
Ahriakin wrote: » The issue is not that you're in IT, it's that you are driven to achieve. The pressure you feel you ultimately put on yourself, it's part of being good at what you do. You achieve, your career progresses and you end up in positions that push you harder and harder, with the same work-ethic and drive that got you there in the first place you try to excel in each new position as well as you have in the past, but each step leads to a steeper climb. When you climb the ranks in any business you are going to increase your stress levels. There is no wonder occupation out there that won't involve stress if you continue to let your own passion to success drive you upwards. A lot of the other occupations that seem appealing do so because you are looking at them from the point of view of an outsider, at entry level work that compared to what you do now is relatively stress free. It won't remain so because you won't let it, you will eventually feel driven to succeed again and being the cycle once more. I burned out very early in my career, I started in a call center for what was then the 2nd largest PC supplier in the world. I got promoted about every 6 months and within 2 years had the highest tech position in our EMEA operations. 1 year later and my brain was ready to explode. I quit and went to work for an oil company in africa doing much simpler work...for about a year and then I felt than damned need to actually succeed again and got promoted into something challenging. It all began once more. I had intended this to be short but essentially what I'm getting at is the change you need to make is in you. As others have mentioned work on changing your lifestyle a bit, exercise will definitely help both your physical and mental well being (not to mention it's nice to wake up and not feel like you're just getting fatter and older...I'm in this phase myself right now ). If you do need to take a step back in your career and catch your breath by all means do, but don't do anything drastic. Switch to another path if there is something you absolutely love and deep down always wanted to do, absolutely do not just jump ship out of desperation, especially with a family to support. You'll just accelerate that heart attack from a different angle. My $.02
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