About four years ago I watch a documentary on the Brain and how it functions during the day and night. One of the things it mention was that between the neurons are a small gap called a synapse when you thing of something the electrical signal pass through these but if you are a smoker these gaps become bigger and effort your memory. Possible solutions were to stop smoking and take cod liver tablets.
Have a read... it may help.
One of the essential fatty acids found in omega-3 fatty acids are known for their DHA, the very fat too is present in our brain, in fact, represents approximately one quarter of the tissues in the brain. DHA in the brain that acts as a membrane around the cells fat brain when neurons are cells pass through the fat.
We obtain our initial offering of DHA fat from our mother when in utero but after that the body creates more of the same, and this of course means we have to pass through the food we eat. If you do not eat enough food containing DHA fats present, then it is a kick in the brain, the body replacing it with another type of fat called LPD, and this is just the beginning memory problems.
The reason fat DPA cause memory problems because it is the most rigid of fat compared DHA. What this means is that when trying to pass neurons of a cell to fight to get through the membrane with equal facility, causing a communication breakdown in brain cells. And not only this can affect memory, lack of fat in the brain DHA can also lead to poor concentration, depression, anxiety, bipolar, schizophrenia and a host of other mental health problems.
The reason you want to use fish oil supplements to improve memory, rather eating fish in order to maintain adequate levels of DHA fat ideally need to consume Omega 3 1000 mg per day. If you where to eat fish, then this would mean the impact of eating fish every day, which for most people is not practical because a) it would become a costly system and boring, and b) would mean levels much higher in contaminants like mercury and PCBs that are often in this type of fish. However, using an additional especially one that has been a cleansing process called molecular distillation and then eliminate these problems.
Additionally, as well as using fish oil supplements to improve memory you would in fact be boosting your health in other areas as well, including reducing the likelihood of inflammation problems and also reducing the risk of cardiovascular problems. To find out more about this and also what to look for in a good quality fish oil supplement please make sure you get my free five-part guide which explains it all the more detail.
Does cod liver oil improve memory?Does cod liver oil improve memory?
Other studies have shown that the elongated omega-3 fatty acids in cod liver oil improve brain function, stress response, allergies, memory and learning and many behavioural disorders. It is counselled in everything from digestive troubles to sleeping problems. Yet it has had the odd piece of bad publicity of its own.
Cod Liver Oil: The Biography Of The Remedy That Changed The World - Health News, Health & Families - The Independent
