Network Monitor

Ally77

HEy all, jus tryin to prepare for this exam and mess about wi a few things at the same time. was wondering if anyone could help or give me links for resources on this. Been playing about with net monitor and would like to know how to use it better. Basically i would like to go about obtaining the actual data from a file i have sent from my client to server (running net mon) jus to understand the whole process better

Any help appreciated