I found this following a link off itdaddys page but this particular section is very interesting and something I have always thought...
Quote (god knows who wrote it)
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Don’t watch TV
First, Evidence shows that more than two hours of television per day causes dysfunction of the brain [edit: good beer and good music has the same effect btw], causing demotivation and loss of cognisance functions in the brain. Specifically, the research suggests that it causes the learning and processing part of your brain to be suppressed. The effect lasts while you watch television regularly.
Second, TV is a HUGE time suck. 2 hours watching crap, means two of your life lost. And nothing worthwhile achieved.
That’s pretty grim
So that sounds bad to a lot of people. For me, not watching television has been a great, brilliant, awesome decision. Firstly, I have a better sleeping pattern since I go to bed about the same time during the week. I don’t “stay up for the wotsit show”. I go to bed when I am tired and/or can’t get any more useful stuff done.
Second, I have much more time for family and our family outing and friends are not organised around TV scheduling. We schedule our lives, not the television.
Thirdly, I find that television is boring. If I do watch something, I get border after ten or fifteen minutes because it isn’t very stimulating. I have lost the habit of sitting there waiting for something else to watch. This started to happen after a year or so. Now I just don’t bother.
Movies
I like watching movies, and this gives me common ground with other people. So, yes I think a movie now and then is OK. But not one every night instead of TV.
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This struck a chord with me as I remember when at university, a freind and I hadn't watched television for over 2 years. We went around another student's digs and they had snagged a tv. We walked in the front room and it was on and we were practically pole axed and completely mesmerised by the box in the corner and all that was on was an advert for McDonnalds !!! Our friends were talking to us but we couldn't hear them initially... We were completely transfixed! Very bizzare ! Such is the power of the tv.
Just try not watching TV for a week.. not even the news. If it is on, keep walking to your study area. Be honest... Are you really missing that much ?
Stay away from TV ! It turns your brain into mush.
Check this link out - bit extreme study tips but there's not many study tips around...
http://etherealmind.com/2009/02/10/cisco-study-planning-tips/