Hey fellows out there, i really need ya guys help over here..im really confuse and lost

i totally don't understand what is host or how to calculate host.. lets say, assuming i have a diagram of 4 routers. (router1 , router2 , router3, HQ)
Router1 has 56 host.
Router2 has 43 host.
Router3 has 29 host.
HQ has 3 host.
and the network for the diagram is 10.0.1.0 /16.
so its 10.0.1.0 (255.255.0.0)
How do i start off? im seriously lost because every one of the router has a host. so how do i do so ?