Security+ Lab manual or virtual?

in Security+
Hey everyone,
I'm currently studying for my Security+. As I'm reading this study guide and looking at professor messer videos, I'd like some hands on stuff. Does anyone know of a good lab manual? Or even virtual labs to buy online? Or even just ideas to try? I'm so much better with hands on stuff. I have a lab manual, but it's from 2011. I wanted something more up to date.
I'm currently studying for my Security+. As I'm reading this study guide and looking at professor messer videos, I'd like some hands on stuff. Does anyone know of a good lab manual? Or even virtual labs to buy online? Or even just ideas to try? I'm so much better with hands on stuff. I have a lab manual, but it's from 2011. I wanted something more up to date.
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